Since the beginning of the year, I have had many conversations in my personal and professional life about what forgiveness is, why we should forgive, who we should forgive and how do we forgive. What is forgiveness? Forgiveness is the letting go of the hope of having a better past. Often, we think that when …
Dear Reader, Good news… it looks as if virtual mental health therapy is here to stay. This can make mental health care easier to receive. That said it is important to get the same care using virtual sessions as is offered by in office visits. When conducting sessions as a therapist I make sure I …
Dear Reader, Here is a handout I created for a journaling therapy group I am facilitated using the trademarked program by Kathleen Adams called Journal to the Self®. My participants enjoyed it and I hope you do as well! Warmly, Dr. Shyra ___________________ Sometimes we can get so wrapped in attempting to make it from …
