Dear Reader,
Therapy once was a mysterious process you did without knowing what to expect. As the stigma of therapy diminishes people are talking about it more and we are seeing it depicted in the media. Though this is a positive thing it is time we start talking about what therapy is “really” like.
When I work with someone, I try to create an individualized experience. Despite the experience being unique there are certain things that remain the same.
You can expect to work hard: People come to therapy because they are uncomfortable in some area in their lives. I ask my clients to be aware of the fact they will be uncomfortable in an unfamiliar way. Fortunately, I will be there to help along the way.
You can expect to be supported: As your therapist it is my pleasure to support all of my clients by attempting to create an environment where absolutely anything can be said without the fear of judgment. I may not agree with you but since it is your life, I will honor your ability to make any choice you want.
You can expect to be challenged: I believe that each of my clients is capable of doing absolutely anything to include being challenged. I will be as gentle as I can be when making my observations. Typically, we do not grow unless we are challenged, and we will definitely be growing in our time together.
You can expect to learn: Therapy is a place where you will learn more about yourself. Your environment, and how you and your environment connect. You will learn strategies to cope with life. You will also learn about how strong and resilient you are. Everyone who makes their way to a session has courage and bravery which I am willing to remind my clients of.
You can expect to follow office policies: “There are certain things that make it easier for me to be of service. First, I find it helpful if my clients are willing to give appropriate notice if they are not going to make their session. I do not double book so it makes it easier for me to know about an opening so another client may see me at that time. I do ask for payments to be up to date.
Finally, you will develop a relationship with another human being: Part of the human condition is being limited. With this said I am limited but do my best to overcome this with education, experiences, and self-care.
Of course, you can expect so much more, but these are the basics. Please let me know if you have any questions and/or make suggestions to add to my list. I look forward to seeing your comments make their way into my inbox.
Warmly,
Dr. Shyra